Dereham Ladies Drum Up Their Fitness Levels!
Dereham Ladies tried out Drum Fit at JDT Music Academy for the first time on Thursday 28th January... oh what a night!
Under the tuition of Janel, we were encouraged to use our feet (boom boom on the bass drum; ting ting on the symbol!) and our hands (bam-de-de-bam-de-de-boom!!!) using the drumsticks across the range of drums before us on a full kit.
Fortunately the accompanying disco-style music was loud enough so that you could "sing and play like nobody can hear you" so we didn't have to worry about falling out of rhythm (which was just as well really)
A really fun night - and very good for fitness
If you would like to find out more about Dereham Ladies Circle please contact Angela at firstname.lastname@example.org